Some frequently asked questions... Let's answer them
The project calculates the calories burned during exercises using factors like exercise type, duration, intensity, and personal metrics such as weight.
Heart rate is the number of times your heart beats per minute, with the average resting heart rate for adults typically ranging between 60 to 100 beats per minute.
The calorie estimates provide a general guideline and are suitable for most fitness levels, but individual variations in metabolism and physical condition can affect accuracy.
Some of the Exercises That Burn the Most Calories :
1. Swimming
2. Running
3. Skipping
4. Weight Training
5. Cycling
6. Boxing
To lose weight, you generally need to consume fewer calories than you burn. So, use the calculator to find the excercise best suited for you.
To gain weight, you generally need to consume more calories than you burn. So, use the calculator to find the excercise best suited for you.
Height : centimeter
Weight : kilograms
Body temperature : celcius
Yes, your data is secure and private; we use encryption and follow best practices to ensure that your personal information is protected and not shared with third parties.